This class is led in English (classe en inglés)

What is Hatha Yoga?

Hatha Yoga is the union of opposing forces: "ha" means solar (masculine) energy and "tha" means lunar (feminine) energy in Sanskrit. This practice seeks to balance the energies in the body through physical postures (asanas), breathing techniques (pranayama), and meditation. It is perfect for all levels, giving both beginners and advanced practitioners the opportunity to explore and expand their overall well-being.

Our Philosophy: At our center, we embrace the philosophy of Hatha Yoga as a path to self-reflection, inner peace, and balance. We believe that consistent practice not only strengthens the body but also nourishes the mind and spirit, providing tools to face the challenges of daily life with grace and serenity.

What Can You Expect in Our Hatha Yoga Classes?

Adapted Sessions: Our trained instructors lead classes adapted to all levels, ensuring an inclusive space where each student can grow and learn at their own pace.

Asana Exploration: From fundamental to challenging postures, our Hatha Yoga classes encompass a variety of asanas that improve strength, flexibility, and balance.

Pranayama and Mindful Breathing: We learn deep breathing techniques that calm the mind, revitalize the body, and increase awareness of the present moment.

Guided Meditation: By integrating moments of meditation, we foster concentration and focus, providing participants with an experience of inner peace.

Benefits of Regular Practice:

Improved flexibility and strength.
Reduced stress and anxiety.
Development of a calm and focused mind.
Connection with oneself and the community.